COVID- 19 has impacted each of us in a variety of different ways. You may be grabbling with you and your loved ones safety or you may have concerns about financial insecurity. You may have anxiety about being in your home everyday. We are here to help you work through this difficult time. We offer HIPPA compliant video counseling through an app called Teleheath by Simple Practice. It can be used on your phone, computer or tablet. Even if you have never received counseling before, these are unprecedented times and it may be time to reach out to someone. We offer telehealth sessions to individuals, couples, children and teens. Please call (804)404-6763 to get started!

I’m so glad you made the bold first step to learn more about therapy. Over the years, counseling has received a negative connotation. However, counseling is simply about discovering techniques to help you accomplish your goals and live a more fulfilling life. My passion is helping people overcome situations that are making them feel anxious, stressed or overwhelmed. During our first session, I will actively listen to you tell your story and describe the areas that you would like to improve. Then, I will explain the treatment options that I believe may be beneficial for you. Together, we will decide what you would like to focus on and how we can best achieve your goals.

I have worked with children, adolescents and adults who are experiencing symptoms from a broad range of mental health concerns such as Posttraumatic Stress Disorder, Anxiety, Depression, and Attention Deficit Hyperactivity Disorder. I am trained to use a treatment called Eye Movement Desensitization and Reprocessing (EMDR) which helps to decrease flashbacks and nightmares for children, teens and adults who have experienced trauma. I also use play therapy, sand tray, expressive arts therapy, solutions focused therapy and cognitive behavioral therapy to help people have a well-rounded experience that meets their individual needs.

If you would like more information, please contact me at (804)404-6763 or email me at helpingyoufeellighter@gmail.com. I would love to answer any questions that you may have.